What comes after pajamas? A picture can make the next step easier to talk about. Calm Nights gives you printable cards and a visual guide to arrange a bedtime routine that fits your family.
There are also pages for choosing a quiet activity, naming tonight's feelings, and trying a simple breathing prompt together. Use the parts that help, and leave room for evenings that look a little different.
What's included
Nine pages, including a named cover and visual routine guide.
Cut-out routine cards, weekly reward chart, and calm-activity choices.
Little Bedtime Breaths, feelings check-in, parent tips, and Little Dreamer Certificate.
Product details
Printable PDF; no physical book included.
Routine cards cover tidying, bath, pajamas, teeth, water, story, music, cuddles, toilet, night light, and sleep.
How to use and care
Print single-sided at actual size for US Letter, or fit to page for A4.
Use suitable drawing materials with a grown-up nearby.
